Power Exercises:
Power Clean
Power Snatch
Core Exercises:
Barbell Back Squat
Barbell Deadlift
Barbell Bench Press
Barbell Bentover Row
Assistance Exercises:
Barbell Step Up
Standing Calf Raise
Standing Dumbbell Shoulder Press
Pull Up
Tricep Pushdown
Reverse Curls
Flexibility Exercises:
Flexibility
Core Stability Exercises:
Core Stability
Pre-Habilitation Exercises:
Pre-Habilitation
