ALR Strength & Conditioning - Basketball

Annual Periodised Training Programme

Figure 1. Annual periodised training plan for a national level basketball shooting guard

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Case Study
Needs Analysis
Training Schedule
Training Plan
Screening, Monitoring, Evaluation & Reporting
Annual Periodised Training Programme
Program Justification
Reference List
Exercise Videos

Group Members

Aimee Birleson

Lauren Farley

Rhys Mellor

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